The free session will guide participants through what they can expect from Aultman Orrville Sports & Wellness’s Healthy Lifestyles and Transformation X programs. Attendees will also hear about clients who have similar weight loss struggles and learn how they have lost weight and improved their body composition while moving forward in managing a healthy lifestyle.

“Our goals are to help you achieve your goals,” said Bob Fratena, sports and wellness exercise specialist/health coach. “Many times, new clients underestimate their ability, but through our program, it is great to see their excitement when they learn basic steps to accomplish and maintain long-term success.”

At the event, AOH Sports & Wellness allied healthcare professionals will discuss both the Healthy Lifestyles and Transformation X programs.

“During this informal session, we will talk about tools and key tracking indicators for success with the Healthy Lifestyles program,” said Dave Speicher, sports and wellness supervisor.

Transformation X is a metabolic-focused program that emphasizes high-intensity training. This type of physical activity produces more lean mass to increase energy and function while decreasing body fat percentage.

The Jan. 30 session will be held at Aultman Orrville Sports & Wellness, located at 365 S. Crownhill Road in Orrville. For more information or to register for the session, call 330-684-4732.