The holiday season often brings unwelcome guests — stress and depression. The winter holiday season for most people is a fun time of the year filled with parties, celebrations and social gatherings with family and friends. But for many people, it is a time filled with sadness, self-reflection, loneliness and anxiety.

This presentation will give you some practical tips that can minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you would. This talk is free and open to the public. For more information, call community relations at 330-684-4703.